Weigh In record (no journal entry) for 09 April 2011
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175.6 lb
Lost so far: 48.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2011:
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1656 kcal
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Fat: 70.65g | Prot: 56.05g | Carb: 214.78g.
Breakfast: Chocolate Chip Cookies (Soft Type), brownberry double protein bread, Sugar Free Maple & Brown Sugar Oatmeal, Milk (Nonfat) , Blueberries (Unsweetened, Frozen) , strawberries. Lunch: grapes, light mayonaise, 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, Sweet Onions , Fat Free American Cheese, 100% Natural Multi-Grain Thin Buns. Snacks/Other: chocolate cookie, movie popcorn, almonds, Light Fat Free Blueberry Yogurt, Light String Cheese. more...
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gaining 0.5 lb a week
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