Weigh In record (no journal entry) for 28 January 2022
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295.2 lb
Lost so far: 0 lb.
Still to go: 140.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1071 kcal
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Fat: 51.78g | Prot: 36.90g | Carb: 118.45g.
Breakfast: Innocent Tutti Frutti. Lunch: Toque du Chef Croûtons Saveur Ail, Liebig Soupe Potiron et Kiri, Boeuf Haché (80% de Maigre / 20% de Matières Grasses), Chili Con Carne, Riz Basmati (Cuit). Dinner: St Môret St Môret, Fleury Michon Surimi, Mayonnaise Légère, Salade Verte, Casino Vinaigrette Nature, Tomates Cerises, Marie Blachère Pain Complet. Snacks/Other: Tzatziki, Marie Blachère Pain Complet. more...
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losing 3.1 lb a week
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