Weigh In record (no journal entry) for 09 April 2011
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183.0 lb
Lost so far: 1.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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2220 kcal
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Fat: 87.62g | Prot: 68.31g | Carb: 295.79g.
Breakfast: Mangos. Lunch: Carne Asada Burrito, Light Syrup, Buttermilk Pancakes. Dinner: McChicken Sandwich, French Fries (Medium), Big Mac, Roasted Broiled or Baked Chicken Thigh, Chicken Noodle Soup. Snacks/Other: Milk Chocolate W.F. Crisp Bars, Cherry Cordials, Special K Cereal Bar - Chocolatey Chip Cookie. more...
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2789 kcal
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Activities & Exercise:
Housework - 1 hour, Swimming (slow) - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 4.0 lb a week
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