Weigh In record (no journal entry) for 29 May 2014
|
179.9 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2014:
|
1476 kcal
|
Fat: 46.04g | Prot: 106.66g | Carb: 158.90g.
Breakfast: Auchan Peito de Peru Fatias, Panrico Pão sem Côdea Integral, The Laughing Cow Light Cheese Triangle, Matinal Leite Magro. Lunch: Pescanova Delícias do Mar, Cogumelos Cozidos, Ovo Cozido, Molho Vinagrete, Sumo de Laranja Natural, Atum em Óleo (Enlatado), Alface. Dinner: Courgette, Carne de Peito de Peru, Cogumelos Brancos (Salteado em Wok), Alface. Snacks/Other: Proalimentar Bolachas Nutrigo Fibra, Pantagruel Chocolate Culinária 70% Cacau, Nestlé Iogurte Grego Ligeiro, Royal Gelatina 10Kcal, Proalimentar Bolachas Nutrigo Fibra. more...
|
|
1988 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rekarde's weight history
|