Weigh In record (no journal entry) for 29 January 2022
|
222.8 lb
Lost so far: 15.0 lb.
Still to go: 22.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 January 2022:
|
1623 kcal
|
Fat: 44.20g | Prot: 61.95g | Carb: 254.18g.
Breakfast: Coffee. Lunch: Rosarita Fat Free Refried Beans, Mission Organic Whole Wheat Tortilla, Raspberries , Broccoli. Dinner: Tomatoes, Broccoli, Enriched Dry Pasta, Cashew Nuts, Cauliflower, Onions, Green Peas, Bragg Nutritional Yeast Seasoning. Snacks/Other: Raspberries, Wegmans Pure Maple Syrup, Spectrum Chia Seeds, Kirkland Signature Organic Creamy Peanut Butter, Honeycrisp Apples, Tangerine, Starbucks Brown Sugar Oatmilk Shaken Espresso (Venti). more...
|
|
2515 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hollywoodoregon's weight history
|