Weigh In record (no journal entry) for 29 January 2022
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286.6 lb
Lost so far: 13.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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562 kcal
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Fat: 33.22g | Prot: 19.38g | Carb: 41.40g.
Breakfast: Coffee, Coffee-Mate Snickers Coffee Creamer, Fried Egg. more...
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gaining 0.2 lb a week
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