Weigh In record (no journal entry) for 09 April 2011
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203.4 lb
Lost so far: 10.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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1435 kcal
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Fat: 62.44g | Prot: 128.78g | Carb: 98.68g.
Breakfast: Lean Ground Turkey, Scrambled Egg (Whole, Cooked), Coffee. Lunch: OVEN ROASTED TURKEY BREAST, Gourmet Kaiser Rolls. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Thigh (Skin Not Eaten), Red Kidney Beans. Snacks/Other: Honey Mustard Pretzel Sticks, Oatmeal Raisin Crunch Meal Bar. more...
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2674 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 4.8 lb a week
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