Weigh In record (no journal entry) for 27 January 2022
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112.2 lb
Lost so far: 4.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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537 kcal
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Fat: 15.53g | Prot: 37.83g | Carb: 63.28g.
Breakfast: 잇메이트 닭가슴살 소시지 청양고추맛, 유과, 프렌치카페 루카스나인 라떼, 귤. Lunch: 유과, 카누 돌체라떼, 콩나물국, 이마트 얼갈이 배추, 고추무침, 조기구이, 밥. more...
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294 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Apple Health - 23 hours. more...
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losing 1.5 lb a week
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