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Punkyfat
Journal
29 May 14
Punkyfat's Journal, 29 May 2014
Punkyfat's Profile
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Weigh In record (no journal entry) for 29 May 2014
181.4 lb
Lost so far:
0 lb
.
Still to go:
27.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2014:
2316 kcal
Fat: 43.55g | Prot: 121.58g | Carb: 276.86g.
Breakfast:
club-mate, Eating Right Muesli Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids).
Lunch:
Chicken Breast.
Dinner:
Chicken Kebab.
Snacks/Other:
Loscher Brewery club-mate, Auchan Emmental Portion, Beer, Beer, Golden Delicious Apples.
more...
2329 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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