Weigh In record (no journal entry) for 29 January 2022
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252.2 lb
Lost so far: 27.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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297 kcal
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Fat: 13.97g | Prot: 40.15g | Carb: 6.15g.
Breakfast: Kroger Rotisserie Chicken, Asparagus , Steamed or Boiled Shrimp. more...
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losing 20.3 lb a week
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swink1775's weight history
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