Darren the Runner's Journal, 29 January 2022

172.5 lb Lost so far: 32.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 54.88g | Prot: 120.92g | Carb: 182.14g.   Breakfast: Vive Shake Chocolate Shake. Lunch: Sundae Shoppe No Sugar Added Chocolate Fudge Pop, The Snack Factory Pretzel Crisps - Original, Chili's Margarita Grilled Chicken. Dinner: Bush's Best Brown Sugar Hickory Baked Beans, Beyond Meat Beyond Burger, Tater Tots. Snacks/Other: Fairlife Chocolate Nutrition Shake. more...

2738 kcal

Activities & Exercise: Run - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...