Weigh In record (no journal entry) for 09 April 2011
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129.4 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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2107 kcal
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Fat: 64.60g | Prot: 69.11g | Carb: 364.13g.
Breakfast: Biscoto De Polvilho Salgado Leite De Soja, RH27, leite Sensy semidesnatado 90% menos lactose, Bananas. Lunch: Creme De Frango. Dinner: Biscoto De Polvilho Salgado Leite De Soja, Bala De Banana Com Goiaba SEM Adição De Açúcar, Blanquet de Peru, Pão de forma sem glúten light linhaça, Goats Cheese (Semisoft) . Snacks/Other: Pears, Bananada Natural Sem Adição De Açúcar, Biscoito de Arroz Sembei, Goats Cheese (Semisoft), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana Prata, Palito Grissini Gergelim, Torrada Sem Açúcar. more...
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2420 kcal
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Activities & Exercise:
Musculacao e spinning - 2 hours and 46 minutes, Resting - 10 hours and 24 minutes, Sleeping - 10 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 0.1 lb a week
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jtedesco's weight history
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