Weigh In record (no journal entry) for 29 January 2022
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126.5 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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2167 kcal
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Fat: 102.10g | Prot: 61.89g | Carb: 256.04g.
Breakfast: Catupiry Requeijão Light, Wickbold Pão 100% Integral Whey Protein, Perdigão Presunto, Ovo. Lunch: Tang Suco de Morango, Abóbora Cozida (de Abóbora Fresca), Camil Feijão Carioca Temperado Cozido, Ovo. Dinner: Bolo de Cenoura com Cobertura de Chocolate. Snacks/Other: Nestlé Crunch (25g), Garoto Talento Dark 50% Cacau Laranja, 🍰 de chocolate, Kibon Sorvete Tablito. more...
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losing 6.2 lb a week
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