Weigh In record (no journal entry) for 29 January 2022
|
221.6 lb
Lost so far: 4.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2022:
|
1941 kcal
|
Fat: 108.49g | Prot: 85.88g | Carb: 124.84g.
Breakfast: Cuisine Solutions Sous-Vide Egg Bites, Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Korean Fried Chicken, Seoul Kimchi, Bonchon Seasoned Fries, Bonchon Coleslaw. Snacks/Other: Bourbon. more...
|
losing 14.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goillin1's weight history
|