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I’m keeping on keeping on! Thanks for all of your support!!
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1082 kcal
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Fat: 53.74g | Prot: 59.75g | Carb: 97.43g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg, Butter. Elevenses: Pears . Lunch: Cashew Chicken. Supper: Sugar, Sara Lee 45 Calories & Delightful Wheat Bread, Grilled Cheese Sandwich. more...
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losing 12.6 lb a week
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