Weigh In record (no journal entry) for 29 January 2022
|
117.9 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2022:
|
1977 kcal
|
Fat: 82.80g | Prot: 129.73g | Carb: 182.90g.
Breakfast: Nescafé Café com Leite, Cebola Roxa, Tomates, Canastra Queijo Minas Meia Cura , Ovo Mexido. Lunch: Palmito, Sobrecoxa de Frango (Pele Não Consumida), Camil Arroz Branco Cozido. Dinner: Peito de Frango no Forno, Grelhado ou Assado, President Queijo Parmesão Ralado. Snacks/Other: Itambé Iogurte Natural Integral (100g), Maçã, Neugebauer Chocolate 40% Cacau, Neugebauer Chocolate 40% Cacau, Neugebauer Chocolate 40% Cacau, Banana Prata, Banana Prata. more...
|
|
1408 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flacarvalhod's weight history
|