dburkecpa's Journal, 09 April 2011

119.0 lb Lost so far: 10.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 21.41g | Prot: 106.06g | Carb: 115.50g.   Breakfast: Shakeology - Greenberry, Mangos, Bananas. Lunch: Sierra Chicken (Lunch). Dinner: Builder's Bar - Chocolate Mint. Snacks/Other: P90X Recovery Drink, P90X Peak Preformance Protein Bars - Wildberry Yogurt. more...

2175 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...