Weigh In record (no journal entry) for 29 January 2022
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104.5 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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790 kcal
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Fat: 26.01g | Prot: 46.49g | Carb: 92.71g.
Breakfast: Sandía, Danone Yogur Light & Free, Quaker Hearts, Vilay Leche de Almendras sin Azúcar Añadida . Lunch: Your Goal Protein Snack Yoghurt & Berries, Cuisine & Co Helado de Chocolate sin Azúcar, Kraft Mayonesa Light, La Crianza Hamburguesa de Pavo, Pimentón, Lechuga, Heinz Ketchup Reducido en Azucar, Tomates. Dinner: En Linea Manjar, Kupiec Galletas de Arroz Tradicionales, M&M's M&M's Peanut Butter. more...
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losing 3.1 lb a week
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