Weigh In record (no journal entry) for 29 January 2022
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186.7 lb
Lost so far: 102.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1611 kcal
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Fat: 60.65g | Prot: 109.72g | Carb: 158.40g.
Breakfast: Cabbage Salad or Coleslaw with Dressing, Kroger Pork Country Style Ribs, McCain Oven Cooked Fries. Dinner: Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked) , Boiled Egg. Snacks/Other: Seagram's Ginger Ale (7.5 oz), Baileys Original Irish Cream, Sponge Cake. more...
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gaining 3.1 lb a week
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