Emerald17's Journal, 09 April 2011

Weigh In record (no journal entry) for 09 April 2011
136.0 lb Lost so far: 0.5 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2011:
782 kcal Fat: 26.49g | Prot: 71.13g | Carb: 77.79g.   Breakfast: Instant Oatmeal - Original, Water, Splenda, Flaxseed Meal. Lunch: Egg Whites, Spinach, Tomatoes, White Onion, Garlic, Salt, Onion Powder, Garlic Powder, Pam, Wasa Multi Grain, Deli Select Ultra Thin Oven Roasted Turkey Breast, Water Bottle. Dinner: Thai Kitchen Coconut Milk, Low Sodium Chicken Broth, cumin, Paprika, Parsley, Limes, Tilapia, red pepper flakes, Tomatoes, Water. Snacks/Other: Raw Almonds. more...
1600 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet litldove7's own diet   losing 3.5 lb a week

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