5 hrs sleep… probably not accurate.
|
127.0 lb
Lost so far: 33.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2022:
|
2018 kcal
|
Fat: 92.84g | Prot: 87.42g | Carb: 201.08g.
Breakfast: Walmart Bakery Glazed Donut, Dunkin' Donuts Blueberry Cake Donut. Lunch: Fried Egg , Fried Battered Beef Steak. Dinner: Lay's Wavy Original Potato Chips, A.1. Steak Sauces And Marinades A1 Steak Sauce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Hot Tamales Hot Tamales. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peeperjj's weight history
|