Weigh In record (no journal entry) for 23 June 2009
|
229.6 lb
Lost so far: 12.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2009:
|
1945 kcal
|
Fat: 111.62g | Prot: 99.69g | Carb: 128.56g.
Breakfast: capri-sun, Ham & Cheese Croissant, cowpals. Lunch: zaxby's ranch, zaxby's zalad. Dinner: white rice, water, green beans french cut, sirloin steak. Snacks/Other: Absolutely Divine Luxury Wafers with Chocolate Creme filling, peanut butter sandwich, Toasty Crackers with Peanut Butter. more...
|
|
4276 kcal
|
Activities & Exercise:
Swimming (moderate) - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
i82much's weight history
|