Weigh In record (no journal entry) for 29 January 2022
|
157.0 lb
Lost so far: 33.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2022:
|
543 kcal
|
Fat: 14.47g | Prot: 30.79g | Carb: 72.02g.
Breakfast: Coffee, Dannon Oikos Traditional Greek Yogurt - Strawberry. Lunch: Oats. Snacks/Other: Boiled Egg. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reinhardt7's weight history
|