Weigh In record (no journal entry) for 29 January 2022
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144.6 lb
Lost so far: 19.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1981 kcal
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Fat: 58.75g | Prot: 105.00g | Carb: 264.15g.
Breakfast: President's Choice Old Cheddar Cheese, Черешня, Дыня, Riviera Yogourt , Farm Boy Рулет со Шпинатом. Lunch: Зеленый Перец, Огурец (с Кожурой), Кабачковые оладьи 🥞, Dimpflmeier Bread, Говяжий суп. Dinner: Farm Boy Dark Rye Bread, Пюре из брокколи 🥦, Кабачковые оладьи 🥞, Зеленый Горошек, Гречка, Лосось. Snacks/Other: Зефир, 16 Rochers Chocolate . more...
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gaining 3.1 lb a week
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