Weigh In record (no journal entry) for 29 January 2022
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154.3 lb
Lost so far: 0.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1628 kcal
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Fat: 27.80g | Prot: 114.40g | Carb: 227.28g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mushrooms , Woolworths Liquid Egg Whites, Multigrain Bread, Spinach , SPAR Fat Free Long Life Milk. Lunch: Woolworths Broccoli Florets, Woolworths Fat Free Yoghurt, White Rice, Baked or Grilled Trout. Dinner: Pineapple , Mango. Snacks/Other: Woolworths Microwave Popcorn Salted, USN Casein Protein, Mangos . more...
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steady weight
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