Weigh In record (no journal entry) for 29 January 2022
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149.0 lb
Lost so far: 39.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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1571 kcal
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Fat: 48.76g | Prot: 141.79g | Carb: 148.85g.
Breakfast: Uncle Ben's Ready Rice - Basmati, Quest Double Chocolate Chip Protein Cookie, Salt, Kirkland Signature Organic Eggs, Angelic Bakehouse Sprouted Seven Grain Bread. Lunch: Cucumber (with Peel) , Isopure Infusions Citrus Lemonade, Salt , LU Choco Prince, Olive Oil , Kirkland Signature Normandy-Style Vegetable Blend, Chipotle Mexican Grill Chicken, Pita Bread. Dinner: Lemon Juice, Olive Oil, Dole Classic Cole Slaw Mix, Air fry chicken breast. more...
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gaining 4.2 lb a week
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