Weigh In record (no journal entry) for 29 January 2022
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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2263 kcal
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Fat: 72.92g | Prot: 139.98g | Carb: 266.71g.
Breakfast: Turkey Meatballs, Cookie, White Rice, Coffee with Milk and Sugar. Lunch: Safeway Turkey Meatloaf, Vegetable Soup (Home Recipe), Kraft Wheat Thins Original, Tuna Fish Salad. Dinner: Cooked Cauliflower (from Fresh), Safeway Turkey Meatloaf, Cornbread (Home Recipe), Calavo Avocado. Snacks/Other: Cornbread (Home Recipe), Pears, Apples. more...
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1887 kcal
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Activities & Exercise:
Shoveling Snow - 30 minutes, Cross Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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