Weigh In record (no journal entry) for 29 May 2014
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176.1 lb
Lost so far: 35.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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1621 kcal
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Fat: 55.76g | Prot: 116.04g | Carb: 153.22g.
Breakfast: Leicht & Cross Knusperbrot Vital, Truthahnsalami, Viva Vital Laktosefreie H-Milch 0,3% Fett, Crownfield Knuspermüsli Kokos. Lunch: Gewürzgurken, Schinken (Extra mager), Jermi Räucherkäse, Tamara Erdbeer-Rhabarber Konfitüre Extra, Pieper Pieper Truthahnsalami, Lieken Urkorn Roggenbäcker. Dinner: Valgrande Mozarella Light, Salatgurke, Ja! Camembert 45%, Pieper Pieper Truthahnsalami, Lieken Urkorn Roggenbäcker. Snacks/Other: Coca-Cola Coca-Cola Zero, Adelholzener Bleib in Form Orange, Matjesfilet, Semmel, Leibniz Butterkeks. more...
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2450 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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