Kilvari's Journal, 09 April 2011

186.8 lb Lost so far: 3.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 22.64g | Prot: 57.35g | Carb: 230.41g.   Lunch: Lacey Swiss Cheese, Cream Soda, Ovengold Roast Breast of Turkey - Skinless, Sour Dough Bread, Grapes. Dinner: Red Potatoes (Flesh and Skin), No Salt Added Green Beans, Chopped Broccoli, Whole Kernel Golden Corn, Small Sweet Green Peas, Chicken Broth or Bouillon Soup (with Equal Volume Water, Dehydrated). Snacks/Other: Peanut Butter Filled Pretzels, STRBKS CAFFE VERONA WHOLE BEA, Organic Sugar, Belgian White Chocolate Macadamia Nut Coffee Creamer. more...

2064 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...