Weigh In record (no journal entry) for 29 January 2022
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163.1 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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777 kcal
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Fat: 55.66g | Prot: 37.15g | Carb: 28.24g.
Breakfast: Tea with Milk, HP Brown Sauce, Pork Sausage (Cooked) , Tesco Medium Avocado. Lunch: The Foodie Market Paleo Bar, Mayonnaise , Tesco Cucumber, Tesco Red Pepper, Sainsbury's Cheddar Cheese, Sliced Ham, Spinach . Snacks/Other: Coffee, Water . more...
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losing 0.4 lb a week
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 Comments
💯⭐⭐⭐⭐⭐ way to go you done it
29 Jan 22 by member: badbackbilly
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