Weigh In record (no journal entry) for 29 May 2014
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186.1 lb
Lost so far: 7.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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605 kcal
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Fat: 23.41g | Prot: 26.21g | Carb: 75.83g.
Breakfast: Havregrynsgröt, ICA Basic Lingonsylt. Lunch: Naken Spirulina, Äpple, Banan, Avokado. Dinner: Finn Crisp Original, Keso Keso 4%, Rotselleri, Fänkål, Broccoli, Knorr Grönsaksbuljong, Morötter. more...
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2242 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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