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HannahD26
Journal
09 Apr 11
HannahD26's Journal, 09 April 2011
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Weigh In record (no journal entry) for 09 April 2011
173.6 lb
Lost so far:
0 lb
.
Still to go:
48.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2011:
668 kcal
Fat: 23.62g | Prot: 53.47g | Carb: 72.04g.
Breakfast:
strawberries, isagenix nutrition shake.
Dinner:
Black Angus Steak with Cheddar Cheese Sandwich (Small).
more...
2172 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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