Weigh In record (no journal entry) for 29 January 2022
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171.3 lb
Lost so far: 0.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1213 kcal
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Fat: 52.32g | Prot: 54.11g | Carb: 134.09g.
Breakfast: Yumurta, Karabiber, Bağdat Pul Biber, Zeytinyağı, Yeşil Biber, Domatesler, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek. Lunch: Şekersiz Türk Kahvesi, Kuru İncir, Antep Fıstığı, Fındık, Burch Karabuğday Patlağı , İçim Laktozsuz Kefir , Ayva. Dinner: Dost Tam Yağlı Yoğurt, Bulgur Pilavı, Etli Güveç. Snacks/Other: Buono %85 Kakao Bitter Çikolata. more...
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losing 1.5 lb a week
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