paupey's Journal, 09 April 2011

186.5 lb Lost so far: 3.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 33.68g | Prot: 96.11g | Carb: 115.82g.   Breakfast: Toasted Whole Wheat Bread. Lunch: Teriyaki Chicken Sandwich. Dinner: Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Cut Green Beans w/sea salt (Canned) , Beef Steak (Lean Only Eaten). more...

2727 kcal

Activities & Exercise: Desk Work - 4 hours, Sitting - 8 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...