Weigh In record (no journal entry) for 09 April 2011
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152.4 lb
Lost so far: 11.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2011:
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837 kcal
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Fat: 25.65g | Prot: 21.86g | Carb: 138.07g.
Breakfast: Banana, Butter, Whole wheat bread, Fat free half n half. Lunch: Bacon, Mayonnaise, Tomato soup, Tomato, Chocolate chip cookie, Lowfat bread , Sugar free pudding. Snacks/Other: Chocolate candy. more...
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losing 0.6 lb a week
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