Weigh In record (no journal entry) for 29 May 2014
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182.8 lb
Lost so far: 8.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2014:
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1880 kcal
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Fat: 100.13g | Prot: 88.01g | Carb: 124.88g.
Breakfast: Clover Cream, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: KFC Mash and Gravy (Regular), KFC Hot Wings. Dinner: Lamb Chop, Mixed Vegetables (Frozen). Snacks/Other: Beacon Marshmallow Easter Egg, Vodka, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Apples. more...
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losing 1.5 lb a week
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