Weigh In record (no journal entry) for 29 May 2014
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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1580 kcal
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Fat: 118.28g | Prot: 90.37g | Carb: 51.64g.
Breakfast: Dried Whole Sesame Seeds, Coconut Oil, Dark Chocolate Extreme 85%, Flaxseed Seeds, Zuzu Yogurt (3% Fat), Fried Egg with Fat. Lunch: Pork Loin (Tenderloin, Lean Only), Cabbage. Dinner: Soy Sauce, Mustard, Radishes, Olives, Tuna in Oil (Canned), Mayonnaise, Strawberries, Arugula Lettuce, Cabbage, Olive Oil, Peanut Butter. Snacks/Other: Dark Chocolate Extreme 85%, Fresh Lemon Juice, Coconut Oil. more...
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1572 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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