Weigh In record (no journal entry) for 29 January 2022
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112.0 lb
Lost so far: 2.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1037 kcal
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Fat: 34.92g | Prot: 54.62g | Carb: 124.07g.
Breakfast: Макдоналдс Кофе Латте (0,4 L). Lunch: Кофе Латте, Холидей Лапша Пшеничная с Курицей и Креветками. Dinner: Яблочный Пирог, Кофе Латте. more...
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losing 7.7 lb a week
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