Weigh In record (no journal entry) for 29 January 2022
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106.9 lb
Lost so far: 15.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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1448 kcal
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Fat: 49.37g | Prot: 73.14g | Carb: 133.21g.
Breakfast: Tè (Infuso), Alpro Latte di Mandorla alla Vaniglia, Ehrmann Caramel Pudding. Lunch: Conad Riso Basmati, Salsa di Soia (Tamari), Orogel Soia Edamame, Gamberetto Cotti, Uovo, Cannamela Paprika Dolce, Cipolle, Succo di Limone, Pomodorini. Dinner: McDonald's Double Cheeseburger, Guacamole, Prosecco, Patatine Fritte. Snacks/Other: Mela. more...
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1394 kcal
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Activities & Exercise:
Yoga (Hot) - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 6.7 lb a week
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