Weigh In record (no journal entry) for 29 May 2014
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209.7 lb
Lost so far: 16.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2014:
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2548 kcal
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Fat: 91.34g | Prot: 137.44g | Carb: 306.29g.
Breakfast: Delma Delma Extra z Masłem, Chleb Razowy, Kraina Wędlin Kiełbasa Myśliwska. Lunch: Piątnica Serek Wiejski, Rzodkiewka, Banan, Jabłko, Marchewki. Dinner: Lasagna z Mięsem, Jogurt Gruszka. Snacks/Other: Lody Waniliowe, Biedronka Bułka z Ziarnami. more...
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losing 9.3 lb a week
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