Weigh In record (no journal entry) for 29 January 2022
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143.1 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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2656 kcal
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Fat: 99.94g | Prot: 94.59g | Carb: 336.46g.
Breakfast: Latte Parzialmente Scremato, Croissant o Cornetto, Vivo Meglio Marmellata Light Fragola , Pane Bianco. Lunch: Patatine Pro M. Dinner: Philadelphia Philadelphia Original, Pavesi Olivia e Marino Schiacciate, Pane Bianco, Coop Crocchette di Patate, Cipolle, Grana Padano Grana Padano, Santa Lucia Crema Dolce al Mascarpone, Granarolo Panna da Cucina, Esselunga Burro, Gamberi Cotti, Scotti Riso Carnaroli, Pane Bianco, Coop Mozzarelline Impanate Surgelate, Grissini Semplici, Sabelli Mozzarelline, Pomodorini, Coop Olive Ascolane. Snacks/Other: Nescafe Ginseng Coffee, Bignè al Cioccolato, Bounty Bounty, Cameo Panna Cotta con Guarnizione ai Frutti di Bosco. more...
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1688 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Cleaning - 10 minutes, Cooking - 30 minutes, Vacuuming - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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