|
Vocht? 🤷🏽♀️
|
139.3 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2022:
|
1471 kcal
|
Fat: 44.64g | Prot: 105.34g | Carb: 135.81g.
Breakfast: AH Hand Sinaasappelen, Beemster Belegen 30+ , Slammers Energy Drink Sugarfree, AH Rucola, Meester & Zn. Kalkoenfilet, Wasa Vezelrijk Knäckebröd, AH Hummus Pikant, Myprotein Clear Whey Isolate Orange Mango. Dinner: Zonnebloemolie, AH Gekruide Kipdrumsticks, Nevo Sperziebonen Gekookt , Faja Lobi Roti Masala Trafasie, AH Aardappelen (Iets Kruimig), Gekookt Ei, Tropical Surinaamse Roti Vellen. Snacks/Other: Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|