flaitaly's Journal, 29 May 2014

155.9 lb Lost so far: 11.7 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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524 kcal

Fat: 16.96g | Prot: 42.56g | Carb: 48.91g.   Breakfast: Carrefour Biscotti Secchi Petit, Caffè Macchiato. Lunch: Caffè Macchiato. Dinner: Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Gran Pavesi Cracker Salati, Caffè Macchiato, Coscia di Pollo (Mangiata senza Pelle), Mela. more...

2613 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...