Weigh In record (no journal entry) for 09 April 2011
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158.3 lb
Lost so far: 14.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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1776 kcal
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Fat: 78.49g | Prot: 52.77g | Carb: 192.20g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry. Lunch: Potato French Fries, Frankfurter or Hot Dog on Bun, Oatmeal Raisin Cookies, Sweet Pickle Relish, Cooked Sauerkraut, Cabbage Salad or Coleslaw with Dressing. Dinner: Dinner Rolls, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Snacks/Other: Light Beer. more...
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2028 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Driving - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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