Weigh In record (no journal entry) for 09 April 2011
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123.5 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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1637 kcal
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Fat: 74.30g | Prot: 56.46g | Carb: 186.43g.
Breakfast: 45 Cal Whole Wheat Bread with Honey Flavor. Lunch: Low Fat Caramel Dippers, Apple Dippers, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Sopapilla, Refried Beans with Cheese, Sour Cream. Dinner: Milk Chocolate with Almonds, roman meal sun grain, Premium Roast Beef, Reduced Fat Colby-jack Cheese, 12" Hand Tossed MeatZZa Feast Pizza, Cracker Jack Original Caramel Coated Popcorn & Peanuts. Snacks/Other: Caramel Glazed Popcorn. more...
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2246 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Shopping - 7 hours, Sitting - 4 hours and 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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