Weigh In record (no journal entry) for 28 May 2014
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149.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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1035 kcal
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Fat: 40.74g | Prot: 61.78g | Carb: 99.11g.
Lunch: HEB Natural Seasoned Pulled Pork, HEB Round Tortilla Chips, Yopa Yogurt. Dinner: Milk (2% Lowfat with Added Vitamin A), Wal-Mart Extra Lean Ground Beef 96/4, Boiled Potato (without Peel), Bisto Brown Gravy, Safeway Frozen Mixed Vegetables, Pillsbury Pie Crusts - All Ready Rolled. more...
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1970 kcal
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Activities & Exercise:
Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 20 minutes. more...
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steady weight
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