Weigh In record (no journal entry) for 09 April 2011
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2011:
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386 kcal
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Fat: 8.16g | Prot: 49.09g | Carb: 29.26g.
Breakfast: Liquid Stevia Drops, Fat Free Half and Half, Coffee. Lunch: Beef Outside Round (Steak, Trimmed to 0" Fat), Cucumber (Peeled). Dinner: Lettuce. Snacks/Other: Red Delicious Apples. more...
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losing 3.5 lb a week
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