Emerald17's Journal, 28 May 2014

I'm disappointed in myself for overeating today---especially tonight. It was hard to have willpower when I could finally eat well after 3 days of being sick. I did good about eating lunch, but was overdid it at dinner time. :( I'm going to be upset tomorrow. I did, however, push myself to workout again this evening. But I'm pretty sure it won't make up for overeating. The workout tonight was a surprise, though, because I was SURE I wouldn't have the energy to. I was fighting hard not to fall asleep all day long. I almost did after dinner, but felt bad about overeating, so I worked out. Need to quite beating myself up. BUT....I also need to do better at watching what I eat. I know I was sick, but that's not a good excuse. The problem is that I'm still trying to regain milk production....so I'm sort of between a rock and a hard place. *sigh*

**EVENING WORKOUT**
Treadmill:
Time: 35 minutes
Speed: 3, 3.7, 4 mph
Incline: 4, 5, 6.5
Distance: 7.7 laps (1.94 miles)
Burned:
Calories: 325
Fat Cals: 101
133.5 lb Lost so far: 26.5 lb.    Still to go: 15.5 lb.    Diet followed poorly.
on diet Body By Vi 90 Day Challenge   gaining 3.5 lb a week

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Comments 
Hi Emerald, Probably normal to overeat after not being able to eat much! Congrats on working out.. And even more so for listening to your body for your energy . It is so important to eat nutritious food and take are of yourself, and sleep when you can! It looks like you have 15 pounds you want. To loose?  
29 May 14 by member: TinaGis
Yes, about 15. But I gained, so now it's more like 17-18. lol *sigh* 2 steps forward....10 steps back. Ugh. lol  
29 May 14 by member: Emerald17
No worries, you probably have a little water weight. Be good to yourself:) 
30 May 14 by member: TinaGis

     
 

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