Weigh In record (no journal entry) for 28 May 2014
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138.2 lb
Lost so far: 0.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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1679 kcal
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Fat: 81.82g | Prot: 92.41g | Carb: 145.67g.
Breakfast: Blue Diamond Whole Natural Almonds, Egg White, Thomas' Blueberry Bagel, Whole Foods Market Natural Peanut Butter, Really Raw Honey Raw Honey. Lunch: Strawberries, Pineapple, Candy. Dinner: Ben & Jerry's Vanilla Ice Cream, Potato French Fries, 365 Organic Sugar Cookies, Provolone Cheese, Wegmans Cooked Shrimp, Baked or Broiled Cod. more...
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1790 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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