Dennis180's Journal, 09 April 2011

177.0 lb Lost so far: 21.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

2561 kcal

Fat: 72.52g | Prot: 96.70g | Carb: 262.10g.   Breakfast: Coffee, Wheat English Muffins, Scrambled Egg, Fish Oil Omega 3, Multi-Vitamin. Lunch: Regular Beer, Weight Management Asian Chicken Salad. Dinner: Regular Beer, Hawaiian Original Crust Pizza (Family). Snacks/Other: Tortilla Chips (Low Fat, Baked). more...

2546 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...